Jordan Yuam

Jordan Yuam

Innovative, creative and artistic.

Jordan has been a fixture in the world of fitness and body sculpting for over twenty years. With an impressive list of clientele that includes athletes from professional sports, fitness models and A-List celebrities, his current clientele include Taylor Lautner (Twilight: New Moon) and Chris Schauble (NBC4 Morning Anchor), to name a few.

Jordan now presents you with the opportunity to benefit from his progressive and ground breaking training methods. He began his training career in the 1980's and has constantly pushed the envelope to develop his own unique programs.  Read more...


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New Articles
 

  • Wakeup Workout: Relieve Low Back Pain

    BombergerPT: Blog | Mar 9, 2010 | 9:15 am

    Here are some basic exercises to help strengthen the posterior chain (erector spinae, posterior deltoids, glutes, hamstrings). Tight hip flexors and weak muscles in the posterior chain are common causes for low back pain and discomfort among sedentary people. These exercises can be performed just about anywhere and can help strengthen your weak backside! Try 2-4 rounds of these exercises to build strength and stability in your erector spinae muscle[…]

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  • It's What's On The Inside That Counts

    BombergerPT: Blog | Mar 8, 2010 | 5:26 pm

    It's What's On The Inside That Counts In the movie Liar Liar the boy playing Jim Carrey's son says, "My teacher said real beauty is on the inside." To which Jim Carrey's character replies, "That's just something fat people say." The kid is not far off, especially when it comes to long term health and wellness. While some of you may be struggling to figure out what this has to do with fitness, let me just spell[…]

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  • Survival Of The FITtest

    BombergerPT: Blog | Mar 6, 2010 | 12:11 pm

    Survival Of The FITtest Over 150 years ago, Charles Darwin developed an evolutionary theory based on a process called natural selection. In short, natural selection is the process in which traits that make it more likely for an organism to survive and successfully reproduce become more common in an organism's population over the course of several generations. Darwin claimed only the fittest organisms on the Earth would continue to evolve and survive over long[…]

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  • Hypertrophy Pull Day

    BombergerPT: Blog | Mar 5, 2010 | 12:28 pm

    Here's a Pull Day for all of you who want to see what a hypertrophy day looks like in the Hypertrophy-Metabolic split routine I've been using. I did 4 sets of 5 for my Power cleans, 4 sets of 10 for everything else and no more than 45 seconds of rest in between each set. Get some!

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  • Low Glycemic Carbs, Protein & Weight Loss: Part II

    BombergerPT: Blog | Mar 5, 2010 | 9:00 am

    Low Glycemic Carbs, Protein & Weight Loss: Part II I know you have taken the last installment of this article and really tried to embrace the information I provided. Now I am going to make the process a little easier for you by giving you some tips for the practical application of the low glycemic carb and protein concept. First I am going to talk about good carbohydrate selection. Then I am going to discuss protein's role in your[…]

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