Why you're not seeing fitness results Read excerpts from Jordan's recent interview with CNN: (CNN) -- Remember those resolutions in the beginning of the year -- you were going to get in shape, exercise regularly and take fitness classes?It's now the end of January. Are you still doing it?It's cold -- there's snow outside. Work and family demands are too much. There's no time to s... Read more |
Is Your Cardio Routine Making You Fat? “How is this possible,” one might ask? Cardio burns calories right? And less calories equals fat loss right? That is where many people are mistaken. Yes, consuming less calories than you burn each day will result in weight loss but not necessarily fat loss. “What is the difference,” you say? Well, here it is. If you lose weight without regard ... Read more |
Get Taylor Lautner’s Washboard Abs Getting Taylor Lautner’s washboard abs isn’t far out of reach, according to Jordan Yuam, Lautner’s personal trainer and founder of Jordan’s Virtual Fit Club. To get a cut stomach, you need to eat right, focus on doing the exercises properly and give your body time to recover. “Eating is 90% of getting the abs to come in,” says Yuam. Its true ... Read more |
Trail Walking for the Nature Lover What are some benefits of trail walking?Whether you're walking or running on a trail, it's as natural as staying fit could ever be. The first people to pick up the pace and start striding along did so not on roads, tracks or treadmills, but on dirt paths, animal trails and in open meadows. This was the way people first ran. ... Read more |
Meet Daniella Cracknell As a successful media relations expert who has worked with the likes of NBC Universal, Paramount Domestic and Twentieth Television over the past 15 years, Daniella Cracknell did not expect to find herself a new resident of Knoxville, TN. “I lived the Sex and the City lifestyle in L.A. and N.Y.,” explained Cracknell about moving to the South. “I was terrified ... Read more |
Body Fat Testing
THE BOD POD
In an age of fad diets, get skinny quick supplements and unqualified fitness gurus, it is easy to get caught up in all the commotion and try anything to see the pounds drop off the scale. But how can you know if what you're doing is good for your health and promoting a healthy metabolism? Read more...
Power Plate
POWER PLATE
Ever feel like there just aren't enough hours in the day to fit in exercise?
You know that it's important for your overall health and wellness, but sometimes there are just too many other things on your schedule.
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