Ironman On the Rocks

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Chris Schauble and the rest of the "Today in L.A." news team hit the rocks.  Visit Chris' blog at NBC LA to follow his ironman training regimen.
Video
Horizontal Cable Curl
Medicine Ball Core
Bicep Curl
Single Arm Cable Fly
Shoulder & Core
Pec Press
Reverse Curl
Row Variation
Tricep Superset
Lat Isolation
Hip Flexor Stretch
Bigger Calves
Pec Stretch
Turkish Get-Ups
TRX Legs
Plank Weight Transfer
Ten Count
Hammer Curls
Pushup Variations
Kettlebell Deadlift
Rev Lat Pulldown
Windmills
Shin Splints
Lower Abs
Quick Chest
Shoulders & Core
Tricep Kickback
Triple Set Shoulders
Kettlebell Situp
Oblique Ball Twist
Building Biceps
TRX Lunges
Kettle Bells
Stretch Routine
Foam Roller
Correct Lunges
Reverse Cable Fly
Pushup Complex
Proper Squats
Weighted Bench Crunch
Hamstrings & Glutes
Boat Pose
Gliders
Hula Hoop
Depth Pushup
Depth Pushup
Lateral Tube Walk
Lateral Tube Walk
Lower Body Superset
Lower Body Superset
Shoulder Bands
Shoulder Bands
Seated Woodchops
Seated Woodchops
Rear Delts
Rear Delts
Bench Hops
Bench Hops
Playground Pole
Warmup
Playground Pole
Playground Pole
Playground
Sand
Playground
Playground
Abs for Buddies
Abs for Buddies
Pushup & Over
Pushup & Over
Side Lunge
Side Lunge
Burpee w/Pullup
Burpee w/Pullup
Fly w/Crunch
Fly w/Crunch
Calf Raise
Calf Raise
Bosu
Bosu
Crossover Lunge
Crossover Lunge
Rock Star Abs
Rock Star Abs
Ball Crunch
Ball Crunch
Pistol Squat
Pistol Squat
W Shoulder Press
W Shoulder Press
Drop Step
Drop Step
Squat Rows
Squat Rows
Curtsy Squat
Curtsy Squat
Bench Dips
Bench Dips
Side Plank
Side Plank
Medicine Ball
Medicine Ball
Biceps
Surrender Exercise
Triceps
Tricep Iso
Biceps
Biceps
Medicine Ball
Medicine Ball
Biceps
Power Plate
Biceps
Cables
Biceps
Glutes