 “How is this possible,” one might ask? Cardio burns calories right? And less calories equals fat loss right? That is where many people are mistaken. Yes, consuming less calories than you burn each day will result in weight loss but not necessarily fat loss. “What is the difference,” you say? Well, here it is. If you lose weight without regard to the amount of fat you have, chances are you will look the same (i.e. love handles, flabby thighs and arms that continue to wave long after your hand has finished). You will be smaller, yes, but is that really what you want? Probably not. You want to look toned and healthy and without visible fat stores that make up a body that looks out of shape.
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 Getting Taylor Lautner’s washboard abs isn’t far out of reach, according to Jordan Yuam, Lautner’s personal trainer and founder of Jordan’s Virtual Fit Club. To get a cut stomach, you need to eat right, focus on doing the exercises properly and give your body time to recover.
“Eating is 90% of getting the abs to come in,” says Yuam. Its true no matter how strong or defined the muscles are, if they are covered by a layer of fat no high intensity training program alone will work. To get a lean muscle mass, you must put down the cheeseburgers and alcohol, stay away from processed foods and try substituting green tea for your coffee.
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 What are some benefits of trail walking?
Whether you're walking or running on a trail, it's as natural as staying fit could ever be. The first people to pick up the pace and start striding along did so not on roads, tracks or treadmills, but on dirt paths, animal trails and in open meadows. This was the way people first ran. It was trail walking and it made them strong and balanced and it can make you a better runner too. Many runners are recognizing the advantage of taking their training to the trails and strengthening their road performance in the process.
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 As a successful media relations expert who has worked with the likes of NBC Universal, Paramount Domestic and Twentieth Television over the past 15 years, Daniella Cracknell did not expect to find herself a new resident of Knoxville, TN.
“I lived the Sex and the City lifestyle in L.A. and N.Y.,” explained Cracknell about moving to the South. “I was terrified and thought my life was over.” Despite Cracknell’s former employer Scripps deciding to move their headquarters in order to be amongst real people, Cracknell continued to travel to both entertainment capitals. But having now gone off to start her own media relations company, Leonard George, which is named after her late actor-father, she’s decided to stay put in Knoxville. “It’s absolutely beautiful here, Tennessee is really an underappreciated state.”
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 It’s funny; my students see my blog and think it is weird that it is titled “Thank God I Was Fat”. They know I used to be fat (275 on a 5’10” frame) yet they don’t know why I am thankful, they think I should be grateful I am no longer fat (which of course I am). See what they don’t realize is that being fat made me who I am today.
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 Read excerpts from Jordan's recent interview with CNN: Six-packs are difficult to maintain because they require less than 10 percent body fat, said Jordan Yuam, a fitness trainer and owner of Jordan's Virtual Fit Club in Valencia, California, who was not associated with Dinant's fitness.
"It's really, really hard to keep that up," said Yuam, who trained "Twilight" actor Taylor Lautner.
"Most people, in terms of bodybuilding or any kind of figure modeling, they have something called off-season training. They're going to look best during competition time. People don't realize there's two different worlds of the human body that you generally don't see when they're in magazines. They think they look like that year-round -- it's not true."
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Fitness
